Because migraine doesn't have to control you
Which Migraine Advice Is Right for You?

Which Migraine Advice Is Right for You?

Gridlocked By Good Advice When you get migraine everyone, I mean everyone, has an opinion as to what you should do. They’re only too pleased to tell you about the one true thing that they believe will fix you. Because it worked for them. Or for the woman down the...
Migraine Self Help Tools with Jan Southern

Migraine Self Help Tools with Jan Southern

How to Use Migraine Self Help Tools in Everyday Life Someone asked me if I’d share how I use the techniques for taking control of my migraine, which I teach my clients, in my everyday life. Here’s an example of how I do just that; bias binding without the...
Is Migraine Genetic?

Is Migraine Genetic?

Here’s a conversation I get from time to time when someone hears that I teach people to take control of their migraine. “Oh, I get migraine. Yes, it runs in our family. My Dad gets it, and my Grandma did too. So, what can you do?” Accompanied with a resigned shrug....
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Bye Bye, Unhelpful Migraine Labels

Bye Bye, Unhelpful Migraine Labels

Research shows that your expectation significantly impacts your recovery outcomes. That in itself would be a good enough reason to give the old heave-ho to these limiting labels: migraine sufferer, migraineur (sounds more like a job title, than a condition) and...
Hello Brain, Meet Body

Hello Brain, Meet Body

Imagine for a moment you go to see a counsellor… Perhaps you’re struggling with feeling unheard, unappreciated, unnoticed. You long to connect with kindness, to let go of wounding thoughts. You enter their office. The wooden floor glows softly in the afternoon...