Because migraine doesn't have to control you

The Migraine Plan For Rule Breakers

Bye, bye fear. Hello freedom

Events with Jan Southern



Date of Next Workshop: 2017 tbc

Are you:

  • Frustrated at not being truly heard?
  • Nervous talking in front of a group?
  • Sick of being talked over?
  • Tired of playing safe & small?

    Would You Like To:

  • Speak up and share what’s on your mind with confidence?
  • Let your true self come across?
  • Talk in front of a group with natural ease?
  • Feel confident and authentic when you talk?

    YES? Then Breaking the Rules of the Tribe Workshop is for YOU

    “Jan delivers the workshop in a warm, safe, environment. Her calm, clear delivery is welcoming and engaging. Jan responded to the needs of the individuals in the group and the group as a unit. Would highly recommend this workshop to others.” Fiona Melvin-Farr

    (ps – In case you are wondering what the heck has migraine got to do with Breaking The Rules of the Tribe; picture that tight jaw, clamped shut through years of being ‘nice’ and keeping quiet. Does this mean this workshop is only for women who get migraine? No! This workshop is for every woman who’s had it with being ‘nice and quiet’ and is ready to talk as her authentic self. ).


    Jan Southern is available for talks to companies, public sector, charities and community groups. Please contact her on 0755 407 0770 to discuss your requirements.

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    Always seek the advice of your doctor with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.”