Because migraine doesn't have to control you
Untrain Your Brain Me and Mr Spock

Untrain Your Brain Me and Mr Spock

Mind-Body Techniques and Migraine I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I was first helped by Mr Spock. In February 2016, I had a wipe-put migraine...
Perfect – the dullest word around

Perfect – the dullest word around

Perfect. Quite a small word. Perfectly formed, you might say. Doesn’t look especially scary. Pretty easy to say. But what does it mean. What is ‘perfect’? “It’s a perfect day”, “That’s a perfect dress”, “That’s a perfect hike”. Say those out loud. How does it make you...