How I Work
I developed this programme to help people suffering with migraine. It’s based around 6 steps, and runs for 10 weeks comprising 10 weekly 1-hour sessions either in my Edinburgh consulting rooms or via Skype. My clients report fewer attacks with less intense pain. They may still get a few but, they tell me that’s OK because now they’ve got their juice back to enjoy life.
At the end of 10 weeks, you are ready to go – and I measure our success on the fact that you no longer need my input, but are free to fly.
Here’s how I help you get there:
Step 1: Trapped by Fear and Worry
Living with the pain and fear of migraine is no way to live; it is time to change that for good. Simply by being here you are already on your way to grasping ownership of your future. Let’s move on to the next stage, exploring your options.
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Step 2: Explore Your Options with your Free 30 Minute Call
You are one small step away from discovering that the catalyst for real recovery lies in your hands. If you’re feeling a little anxious, that’s completely normal. Will this help me? Will my partner, husband, wife support me? I guarantee I am on your side. With a little help from me, in 10 short weeks from now you could have freedom from migraine worry.
When you and I agree that this programme is right for you we move on to Stage 3.
Book your free 30-minute phone call to explore your options.
Step 3: Getting to the Heart of the Matter
Week 1. We spend the whole of your first session talking about you; addressing the issues head on instead of brushing them under the carpet. Being truly listened to, is hugely therapeutic, in fact, it’s essential. You get to speak your mind freely because with me you don’t have to pretend. That is a huge, huge release. We all need to be released.
Step 4: Putting You Back in Control of Your Life
Weeks 2-6. We create your own menu of perfectly do-able mind-body and Trigger Point Therapy techniques. I teach you how to do these techniques for yourself. You start to practice and test them right away. 90% of my clients notice that small changes begin to happen around week 4. You feel empowered as you take responsibility to do stuff for yourself. I support you every step of the way.
Step 5: Embracing a Life Free From Migraine Worry
Weeks 7-10. We further fine tune your personal menu of techniques that fit easily into your life. You begin to reintroduce into your life one thing that you love doing. It’s normal to hit a few road bumps. I am here to help you smooth the way. You discover that you can pick yourself up and dust yourself down because you’ve done all the hard work during these 10 weeks. We celebrate your success now that you are ready to embrace life free from of migraine worry.
Step 6 – The Bonus Stage
After 10 weeks of working closely together, you may find coming to a sudden end slightly abrupt so I offer two further options. One month after our last session I’ll give you a call. We’ll catch up on what is now easier in your life, what you do now that you were afraid to do before. One month after that you can call me and share what other changes for the better you’re experiencing.
Because my aim for all my clients is for your complete independence from me, I am confident that you will have no further need for me after that. Should life throw you a curve ball or two, you can choose to get in touch with me for a top-up session, which could be something as quick as a five minute motivation call.
Of course, that doesn’t stop you calling me any time to report back on how things are going. I always love to hear from clients, and I’d especially love for you to spread the word, and help change someone else’s life for the better.
If you like the sound of this, and you feel hopeful for a future free from migraine misery, book your free 30 minute call with me today
“I look forward to helping you open the curtains on a better life.”