Work With Me
One to One Programme
You get migraine, against which you feel powerless. That leaves you feeling scared and uncertain. What we will do is get under the surface, figure out what’s going on and sort it.
This transformative programme will give you techniques, strategies, tools and practices you need to be back in charge of your life; because migraine does not have to control you.
I work one-to-one with my clients either from my Edinburgh office or via my secure, online clinic.
Get back in control and enjoy living with greater ease
At the end of the 3-month programme you are good to go – and I measure our success on the fact that you no longer need my input; you are truly independent.
This one-to-one programme offers you a practical alternative to the standard practice of time-consuming ongoing monthly appointments.
You have the power to change your future
One thing to know is this; you will be actively involved. I’m not going to help you swap fear of migraine for feeling dependent on me. This in-depth programme will give the confidence to view your future with excitement and anticipation.
With my tuition and support, you will learn how to safely and correctly do all the techniques for yourself. Although your exact mix of techniques will depend on your needs, you can expect it to include:
- Trigger point therapy
- Lifestyle assessment
- Breathing exercises
- Somatic theory tools and
- Mind-body techniques.
If there’s something that you need and I don’t have it; I will create it for you.
You’ll have the knowledge and skills to do the things you love with confidence
We’ll fine tune them to create your own toolbox of techniques and strategies that work for you. It’s completely normal to hit a few road bumps on the path to recovery. I’m here to help you keep you on track.
The great thing about your own toolbox? It gives you lifetime benefits; the more you use them the better it gets.
Good to know
The proper mind-set is essential for enjoying more migraine-free days. Without it, you can try all the techniques and therapies in the world, but they won’t work.
I want you to know that we will take a look at your mind-set. It is a critical concept and one that touches every part of your life, which is powerful and liberating. But, because of that it can lead to changes in other areas of your life.
For some people, the changes are small, for others significant. Either way, you may worry that you’re nearest and dearest won’t like what’s happening.
There are some risks we can’t do something about, other than talk about it together during your sessions. You grow, but it can cost you and it may be more than it’s worth to you right now.
Who is this for?
- You want to be in charge of your life.
- You want to enjoy more migraine-free days.
- You want to enjoy living with greater ease.
- You are willing to put in the time and work to make that happen.
- You are willing for your migraine beliefs to be challenged.
- You want the spontaneity to enjoy your life.
Who is this not for?
- You don’t want to be part of the solution. If you don’t want to be involved in your recovery this isn’t for you.
- You don’t want to put in the work, learn the techniques and practice them.
- You don’t believe that you can change migraine; you believe you just have to live with it.
- You’re not in a place where you can make change, at the moment.
FAQs – please click to read
How does it work and what's the price?
This one-to-one programmes takes place over 3 months and consists of 11 sessions. The first 10 sessions take place, once a week, over ten weeks. The eleventh session takes place one month later.
We will arrange a good time and day for your sessions, for example 10am on a Monday; this is then your own time slot. This allows you to plan your time without the need for awkward diary juggling.
Price £1800. You can choose to make a single payment or choose three installments of £600.
How much is that in my currency?
To check the exchange rate between British Pound Sterling (£) and your currency use this currency converter.
Where do you work?
You can work with me either from my Edinburgh office, in Scotland or via my secure, online clinic.
I've suffered migraine for years, will this help me?
Whether you’ve suffered with migraine for 10, 20 or even 30+ years, as I did, this programme is created to help you. Sometimes, if you’ve had migraine for many years, the improvements may take a little extra time and practice, but not always. You may feel like you’ve tried everything under the sun, but this fully comprehensive programme is helping people just like you enjoy a rich and fulfilling life.
How do the techniques work?
A favourite quote from one of my clients: “A friend asked me what you did. I thought about it and said, you know I don’t really know. But, I do know that it works!”
I love learning and knowledge is a great thing, but sometimes we can let our desire to know every last detail get in our way. I understand that; it’s our need to secure and safe. This programme may feel like you’re stepping into uncertainty, but if you’re willing to do that you will step into a space where you have the power to change your own future, for the better.
Does this mean I'll never get migraine again?
I can’t say what perhaps you’d love to hear; that you’ll never, ever have migraine again. But, I can tell you that it is possible for you to enjoy more and more migraine-free days.
What that will look like exactly does vary from one person to the next. My clients report that the symptoms are less intense, less frequent and don’t last as long. What they also tell me is that even should a migraine happen, they are now free of the worry and fear. They know why it’s happened and what to do to help themselves. A huge burden is now gone, replaced by a new found peace of mind.
My motivation is to help you reduce further and further your vulnerability to migraine. So that migraine no longer rules you and you’re free to follow your dreams and hopes.