Migraine Reduction Practice
We are facing uncertain and worrying times. Our new ‘normal’ can be challenging. For people with migraine, the burden can become heavier. Migraine Reduction Practice remains open and here for you during these difficult times.
Peace of Mind
Your Migraine Reduction Practice is created individually for you because one size does not fit all.
Enjoy release from the burden of worry and guilt. Confidently, live life as you choose.
Gain time and spend your energy, passion and creativity on enjoying life.
Hello, I’m Jan Southern & for 35 years I followed the typical migraine advice.
Changed my diet.
Wore dark glasses.
Tried to manage my stress.
None of it helped. I felt I was doing something wrong; that I was beyond help. Until, step-by -step, I unearthed what I really needed to do.
My symptoms are reduced but, more than that I no longer organise my life around migraine. I even get to leave things to the last minute.
I am here to empower you to find the peace of mind that comes from experiencing that migraine does not have to reduce your choices.
“I was just regressing into an ever more decreasing shadow of my former life. If that sounds dark, well, that’s how it was. There has been so much improvement I sometimes can’t quite believe it. If you’ve ever had to endure a migraine that lasted 9 days, a headache that lasts less than 24 hours is a phenomenal improvement.”
How to Get Your Migraine Reduction Practice
1-to-1 Tele-Health video from the comfort of your own home
Book Your Free 1-hr Consultation
Gain clarity on why you want to change how migraine impacts your life. Understand my approach. Discover if Migraine Reduction Practice is right for you.
Migraine Reduction Practice
I create your individualised program. You begin practicing right away. Step-by-step, confidently master the strategies and techniques that work for you.
One month after completing your 10 weekly sessions, return for your graduation session. An opportunity to further strengthen your practice and to celebrate your progress.
We know that there is no cure for migraine. But that does not mean you have to shrink your life around this mystifying condition.
Work with me and gain the peace of mind so that even if you get symptoms you’ll be able to say: that’s okay, I know what to do and tomorrow will be better.
You will need to make changes – changes that will allow you to let go of limiting migraine ‘coping’ restrictions. Yet change can be uncomfortable, for many people. Sometimes all you need to keep going is someone besides who will help you through the bumps along the way.
Wherever you are, I am here to help you develop the knowledge, skills and confidence so that you get to shape the rhythm of your own life.