Transform Your Experience of Migraine

Working 1-to-1 with people around the world
via easy to use secure video call

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Transform your experience of migraine without shrinking your life.

Blame Free. Guilt Free. Shame Free.


Migraine is unique to you. How it impacts you is unique to you.

Yet, too often when you get migraine what happens? You get lumped into the same box as everyone else.

Not only is that frustrating, it’s harmful too. Why? Because one size fits all solutions don’t work for everyone.

When they don’t work for you, you are left alone believing that you are beyond help. I know how that feels like.

Although it may not seem like it right now, with the right support there is a way forward. You are not alone.

For over 35 years I accepted that I just had to put up with migraine.

No-one told me any differently. I did all the things I was supposed to do. Changed my diet. Wore dark glasses. Tried not to stress out too much. Tried being the operative work.

None of it made a difference.

Now, my migraine symptoms are lessened though I am still a woman with migraine. But, with a difference.

I now have choice and no longer live my life around migraine. I can even choose to leave things to the last minute. Luxury.

I want to help you. I can teach you the solutions it took me years to discover so you can live life on your terms.

Your migraine is unique to you. It’s only right that your way forward is too.

I will create your individualised, step-by-step migraine reduction practice that is flexible and responsive to you. We will work together for you to confidently learn the process, techniques and tools that are right for you. Under my guidance you will learn to be certain that you are working effectively.

It’s time to stop wasting your time and energy on the other options you’ve tried that have only been fleetingly beneficial, if at all.

Migraine does not have to shrink your life. You can turn it around.

However, change is uncomfortable. Sometimes all you need to keep on with the changes is someone besides you reminding you what is on the other side. Wherever you are I can help you.

Get in touch with me today and request your free preparation consultation.

During your 1-to-1 consultation with me you will:

1. Gain clarity on why you want to shrink migraine down to size
2. Begin to picture a life beyond migraine.
3. Understand my approach and how I work.
4. Be ready to start your bespoke, 1-to-1 Migraine Reduction Practice.

Your free, 1-hour preparation consultation with me is face-to-face by secure video call from your own home or office.

Free Preparation Consultation

I have my life back

“I was just regressing into an ever more decreasing shadow of my former life. If that sounds dark, well, that’s how it was. There has been so much improvement in my physical and mental wellbeing I sometimes can’t quite believe it – Jan has literally given me my life back. If you’ve ever had to endure a migraine that lasted 9 days, a headache that lasts less than 24 hours is a phenomenal improvement and I cannot praise Jan highly enough.”

Very impressed

“Tension in my neck and shoulder would often lead to dreadful headaches and migraines so when I heard about Jan and her work I was very interested to try it. I was very impressed with Jan’s approach and the fact that she carefully explained everything she did. I was also impressed that she gave me exercises to do and seemed genuinely interested in doing something to help with my problems.”


“This work has created a platform for a lasting solution to free me from mind numbing drugs, painful neck, and the frequent migraine clusters after several years of a worsening condition – an amazing result.”