Battling Your Migraine Triggers?

Battling Your Migraine Triggers?

Don’t you just hate it when you’re controlling your triggers and BAM! – you get migraine? Makes you wonder what on earth is going on. You’re pretty sure you know your triggers because you’ve done the whole tracking thing. You feel like you’re banging you head...
Do You Know These 4 Stages of Migraine

Do You Know These 4 Stages of Migraine

What Is Migraine? Migraine is one of the most misunderstood conditions. Is it a condition, an illness or a disease? Google ‘what is migraine’ is to discover that there’s no clear cut definition. The Migraine Trust’s definition is: “Migraine is a complex...
Migraine Self Help Tools with Jan Southern

Migraine Self Help Tools with Jan Southern

How to Use Migraine Self Help Tools in Everyday Life Someone asked me if I’d share how I use the techniques for taking control of my migraine, which I teach my clients, in my everyday life. Here’s an example of how I do just that; bias binding without the...
Is Migraine Genetic?

Is Migraine Genetic?

Here’s a conversation I get from time to time when someone hears that I teach people to take control of their migraine. “Oh, I get migraine. Yes, it runs in our family. My Dad gets it, and my Grandma did too. So, what can you do?” Accompanied with a resigned shrug....
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...