Are Migraine Beliefs Sabotaging You?

Are Migraine Beliefs Sabotaging You?

I want to share a technique with you I share with my clients – if they hit a crunch point during their bespoke migraine treatment programme. Learn this technique in this short video. Then, give it a go yourself and let me in the comments below how you get on. ps...
The Hidden Danger of False Migraine Triggers

The Hidden Danger of False Migraine Triggers

Don’t you just hate it when you’re controlling your triggers and BAM! – you get migraine? Makes you wonder what on earth is going on. You’re pretty sure you know your triggers because you’ve done the whole tracking thing. You feel like you’re banging you head...
Do You Know These 4 Phases of Migraine

Do You Know These 4 Phases of Migraine

What Is Migraine? Migraine is one of the most misunderstood conditions. Is it a condition, an illness or a disease? Google ‘what is migraine’ is to discover that there’s no clear cut definition. The Migraine Trust’s definition is: “Migraine is a complex...
Which Migraine Treatment Is Right For You?

Which Migraine Treatment Is Right For You?

When you get migraine everyone, I mean everyone, has an opinion as to what you should do. They’re only too pleased to tell you about the one true thing that they believe will fix you. Because it worked for them. Or for the woman down the road. Or their hairdresser’s...
Migraine Self Help Tools with Jan Southern

Migraine Self Help Tools with Jan Southern

How to Use Migraine Self Help Tools in Everyday Life Someone asked me if I’d share how I use the techniques for taking control of my migraine, which I teach my clients, in my everyday life. Here’s an example of how I do just that; bias binding without the...
Is Migraine Genetic?

Is Migraine Genetic?

Here’s a conversation I get from time to time when someone hears that I teach people to take control of their migraine. “Oh, I get migraine. Yes, it runs in our family. My Dad gets it, and my Grandma did too. So, what can you do?” Accompanied with a resigned shrug....