Stress & Migraine 3 Simple Truths

Stress & Migraine 3 Simple Truths

70% people say that stress triggers migraine. Good news is you already have all the kit you need to resolve the stress migraine link. Today I am going to share with you three, simple truths that unpick the threads between stress and migraine. These insights helped me...
Is Your Migraine Routine Shrinking Your Life?

Is Your Migraine Routine Shrinking Your Life?

Switching attention away from a migraine routine offers a way of no longer have to shrink your life to fit around migraine. I sit in a state of rant. Steam coming out of my ears. But, ranting never helped anyone. Not even the rant-or, truth be told. The reason behind...
Migraine Crunch Points

Migraine Crunch Points

Identify Your own Migraine Crunch Points   I want to share something with you. It’s a technique that I share with my clients when they hit a roadblock in their own migraine reduction practice. These roadblocks are our migraine crunch points. We all have them....