Is Your Migraine Routine Shrinking Your Life?

Is Your Migraine Routine Shrinking Your Life?

Switching attention away from a migraine routine offers a way of no longer have to shrink your life to fit around migraine. I sit in a state of rant. Steam coming out of my ears. But, ranting never helped anyone. Not even the rant-or, truth be told. The reason behind...
Does Stress Trigger Migraine?

Does Stress Trigger Migraine?

Stress triggers migraine Yet, not all 7 billion people on planet Earth get migraine. So, what is the deal with the stress-migraine thing? Are We To Blame For Stress Migraine? If you’re expecting top relaxation tips for avoiding migraine, sorry. This isn’t that...
Overcoming Barriers to Reducing Migraine Symptoms

Overcoming Barriers to Reducing Migraine Symptoms

Roadblocks to Reducing Migraine Symptoms I want to share something with you. It’s an exercise that I share with my clients when they hit a roadblock in their Migraine Reduction Practice. The truth is everyone one of us reaches a crunch point when we’re teaching our...
Migraine Triggers vs Early Warning Signs

Migraine Triggers vs Early Warning Signs

Don’t you just hate it when you’re controlling your triggers and BAM! – you get migraine? Makes you wonder what on earth is going on. You’re pretty sure you know your triggers because you’ve done the whole tracking thing. You feel like you’re banging you head...
Do You Know These 4 Phases of Migraine

Do You Know These 4 Phases of Migraine

What Is Migraine? Migraine is one of the most misunderstood conditions. Is it a condition, an illness or a disease? Google ‘what is migraine’ is to discover that there’s no clear cut definition. The Migraine Trust’s definition is: “Migraine is a complex...