Do You Know These 4 Phases of Migraine

Do You Know These 4 Phases of Migraine

What Is Migraine? Migraine is one of the most misunderstood conditions. Is it a condition, an illness or a disease? Google ‘what is migraine’ is to discover that there’s no clear cut definition. The Migraine Trust’s definition is: “Migraine is a complex...
Which Migraine Treatment Is Right For You?

Which Migraine Treatment Is Right For You?

When you get migraine everyone, I mean everyone, has an opinion as to what you should do. They’re only too pleased to tell you about the one true thing that they believe will fix you. Because it worked for them. Or for the woman down the road. Or their hairdresser’s...
Migraine Self Help Tools with Jan Southern

Migraine Self Help Tools with Jan Southern

How to Use Migraine Self Help Tools in Everyday Life Someone asked me if I’d share how I use the techniques for taking control of my migraine, which I teach my clients, in my everyday life. Here’s an example of how I do just that; bias binding without the...
Is Migraine Genetic?

Is Migraine Genetic?

Here’s a conversation I get from time to time when someone hears that I teach people to take control of their migraine. “Oh, I get migraine. Yes, it runs in our family. My Dad gets it, and my Grandma did too. So, what can you do?” Accompanied with a resigned shrug....
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Migraine The Power of Words

Migraine The Power of Words

Identifying with Migraine I recorded this video right after wading through reams of posts about migraine warriors, migraneurs and migraine survivors. It’s my personal view; you may disagree. Apologies that the video is a little shaky. I recorded this on the fly...