There is a virtual waiting room. Only I can see that you are there. So, you can arrive early if you wish and settle yourself in.

I am based in Edinburgh, Scotland. You are wherever you are. From the comfort of your own home or office.

The first 10 sessions take place, once a week, over ten weeks. We choose the same day and time each week for your sessions.

The graduation session takes place one month later at an agreed time.

I have increased the number of days each week I am here to support you during this time of Coronavirus.

Limited places are now available for my Bespoke Migraine Reduction Practice on:

Mondays, Tuesdays & Thursdays: 9am-6.00pm and,

Saturdays: 10am-12.30pm.

UK British Summer Time. What time is that where you live? Find out the world clock

I don’t want that time to be interrupted by holidays (yours or mine) as this would interrupt that process. The set start dates help you choose which Migraine Reduction Practice round fits best into your life. You can prepare yourself to be ready.

I have been working on my own migraine reduction practice for many years. And, I have helped people with complex, long-term pain for over 10 years. Applying my scientific skills I seek out the most effective methods, processes and techniques available.

However, I know that it may not always be possible depending on the severity.

In those cases, I will offer you a session on a different date. This may be during the current round of Migraine Reduction Practice. Or, where this is not possible, you will be offered your session on the next round.

As one of my Migraine Reduction Practice clients you have the option to sign-up for a 1-hour Mastering Your Practice session during my Masterclass Week.