The first 10 sessions take place, once a week, over ten weeks. We choose the same day and time each week for your sessions.

The graduation session takes place one month later at an agreed time.

There is a virtual waiting room. Only I can see that you are there. So, you can arrive early if you wish and settle yourself in.

I am based in Edinburgh, Scotland. You are wherever you are. From the comfort of your own home or office.

What time is that where you live? Find out the world clock

Free, preparation consultations places are now open. I have limited places available.

The following 1-to-1 Migraine Reduction Practice is scheduled to begin 30th September 2019.

As one of my Migraine Reduction Practice clients you have the option to sign-up for a 1-hour Mastering Your Practice session during my Masterclass Week.

I don’t want that time to be interrupted by holidays (yours or mine) as this would interrupt that process. The set start dates help you choose which Migraine Reduction Practice round fits best into your life. You can prepare yourself to be ready.

The specific start dates for Migraine Reduction Practice help you to prepare your schedule without adding extra stress to your life. Your preparation consultation will help you pick which 10-week round fits into your life.

I have helped people with complex, long-term pain for over 10 years. Applying my scientific skills I seek out the most effective methods, processes and techniques available. For the last two years I’ve have been honing my focus on migraine with success, as per my testimonials below.

However, I know that it may not always be possible depending on the severity.

In those cases, I will offer you a session on a different date. This may be during the current round of Migraine Reduction Practice. Or, where this is not possible, you will be offered your session on the next round.

With time you embed those changes so that they become second nature. Like everything in life that’s worth doing it must become a practice.

• Have to retreat to a darken room
• Can get through the day but, it is a struggle
• Dizziness,
• Nausea
• Vomiting
• Lost in brain fog
• Visual aura
• Seems as regular as clockwork no matter what you do
• No idea why migraine happens
• Know your triggers but still get migraine symptoms
• Life is put on hold

Don’t see what’s happening with you on that list? Book your free preparation consultation and we’ll see if what I offer and what you need right now matches.