Fees & FAQs


1-hour Preparation Consultation: free

1-to-1 Migraine Reduction Practice: £2000

Masterclass Week 1-hour Sessions*: £320

*Exclusively for Migraine Reduction Practice clients

What is that in your currency? Find out here currency converter.

Payment is online by debit card, credit card or bank transfer.


Where are you located?
All sessions take place by secure video call through my worldwide online clinic. It is easy to use. Simply visit my secure, online clinic via your pc, Tablet, or Smartphone.

There is a virtual waiting room. Only I can see that you are there. So, you can arrive early if you wish and settle yourself in.

I am based in Edinburgh, Scotland. You are wherever you are. From the comfort of your own home or office.

How long is each session?
Bespoke migraine reduction practice is a 3- month programme consisting of 11 one-to-one sessions. Each session is 50 minutes.

The first 10 sessions take place, once a week, over ten weeks. We choose the same day and time each week for your sessions.

The graduation session takes place one month later at an agreed time.

Which days can I work with you?

I have increased the number of days each week I am here to support you during this time of Coronavirus.

Limited places are now available for my Bespoke Migraine Reduction Practice on:

Mondays, Tuesdays & Thursdays: 9am-6.00pm and,

Saturdays: 10am-12.30pm.

UK British Summer Time. What time is that where you live? Find out the world clock

Why is bespoke Migraine Reduction Practice 10 weeks?
Bespoke Migraine Reduction Practice is 10-weeks because this is an optimal time for you to embed the practice. Significant changes in migraine requires commitment to ongoing change, which my 10-week Migraine Reduction Practice supports you to develop.

I don’t want that time to be interrupted by holidays (yours or mine) as this would interrupt that process. The set start dates help you choose which Migraine Reduction Practice round fits best into your life. You can prepare yourself to be ready.

What qualifies you to help me?
I am a qualified and insured Trigger Point Massage Therapist and Somatic Trauma Therapist.

I have been working on my own migraine reduction practice for many years. And, I have helped people with complex, long-term pain for over 10 years. Applying my scientific skills I seek out the most effective methods, processes and techniques available.

What if I have migraine when my session is scheduled?
I’d encourage you to go ahead with your session if you are experiencing migraine symptoms. My clients tell me they find it reassuringly comforting to finally share what it is really like for them during a migraine. You no longer need to pretend you’re okay when you’re not.

However, I know that it may not always be possible depending on the severity.

In those cases, I will offer you a session on a different date. This may be during the current round of Migraine Reduction Practice. Or, where this is not possible, you will be offered your session on the next round.

Can I further develop my practice in the future?
Following each round of Migraine Reduction Practice, I hold my Master Class Week. I am always researching new ideas and techniques that effectively reduce migraine symptoms.

As one of my Migraine Reduction Practice clients you have the option to sign-up for a 1-hour Mastering Your Practice session during my Masterclass Week.

Free Preparation Consultation

Migraine Crunch Points

Migraine Crunch Points

Migraine Crunch Points. We all have them. Yet if you don’t identify them they will keep tripping you up. Try this self-care technique to help your own migraine reduction practice.

read more

I have my life back

“I was just regressing into an ever more decreasing shadow of my former life. If that sounds dark, well, that’s how it was. There has been so much improvement in my physical and mental wellbeing I sometimes can’t quite believe it – Jan has literally given me my life back. If you’ve ever had to endure a migraine that lasted 9 days, a headache that lasts less than 24 hours is a phenomenal improvement and I cannot praise Jan highly enough.”

Very impressed

“Tension in my neck and shoulder would often lead to dreadful headaches and migraines so when I heard about Jan and her work I was very interested to try it. I was very impressed with Jan’s approach and the fact that she carefully explained everything she did. I was also impressed that she gave me exercises to do and seemed genuinely interested in doing something to help with my problems.”


“This work has created a platform for a lasting solution to free me from mind numbing drugs, painful neck, and the frequent migraine clusters after several years of a worsening condition – an amazing result.”