Your Bespoke Migraine Reduction Practice
worldwide via secure video call
from your own home or office
Imagine Changing What Migraine Means in Your Life
Over the course of 10 weeks I will create your personal Migraine Reduction Practice.
Together we cut through the noise and I help you make sense of it all.
My approach is practical and active and goes beyond coaching.
During your weekly 1-to-1 sessions, I will teach you the techniques that are appropriate for you. This may include Trigger Point Therapy which is a physical technique and Somatic Therapy techniques which work to re-regulate the nervous system.
I teach you because for me it is important that you become skilled and confident in using your own personal set of techniques, now and in the future.
These techniques in themselves are not complicated. Yet in my experience everyone encounters difficulties putting them into practice, at some point. As you do the work, you may find that you have to make changes and do things different. This is something that I will help you address but, you do need to be ready to do the work and to make the changes.
Trying to figure everything out by yourself can be an uphill struggle. You deserve and need help. My support and guidance puts you on the right track.
Boost your confidence
Everyone hits bumps along the way. It’s not only normal but the truth is the parts you struggle with the most, typically turn out to be the most helpful. I am right beside you, helping you work your way through the typical bumps you may encounter. You begin practicing right away at your first session, boosting your confidence from the get-go.
More and more you’ll notice that you are integrating new supportive behaviours. With time, these become second nature.
Enjoy living life on your terms
Imagine changing what migraine means for you. Working with you, I will help you switch the focus to what is important to you: no longer shrinking the world around you and feeling more and more like your real self, even if there are times when you have migraine symptoms. Why wait any longer?
Get in touch today for your free, preparation consultation with me via my secure, international video call.
What Do You Get?
1. Free, 1-Hour Preparation Consultation
We need to understand what I offer and what you need at this time matches. You will gain clarity on what you need. I’ll share tips as we go through. We will decide together at the end how I could help and support you.
2. Induction into my Private Client Workspace
Access to your own private, bespoke Migraine Reduction Practice techniques library. How-to videos, guided audios and detailed support material that are yours to keep.
3. Ten weekly 50 minute One-to-One Sessions via secure, video call
I create your personal Migraine Reduction Practice as we work together. You begin practicing from your first session.
4. One 1-hour Graduation Session
One month after completing your 10 weekly sessions, you return for your 1-hour graduation session. A further opportunity to refine your practice and importantly to celebrate your progress.
Exclusive Access to Masterclass Week Sessions
I am always researching new ideas and techniques that effectively reduce migraine symptoms. As a Migraine Reduction Practice client you have the option to sign-up for a 1-hour Mastering Your Practice session during my Masterclass Week.