How to Use Migraine Self Help Tools in Everyday Life

Someone asked me if I’d share how I use the techniques for taking control of my migraine, which I teach my clients, in my everyday life. Here’s an example of how I do just that; bias binding without the meltdown.

What I’d love for you to take from this is that I am not so kind of Zen-like person with special powers for staying super calm at all times. *takes a moment to let howls of laughter from family die down* If I can learn how to do this, I know that you can too.

If you’re curious to know more, get in touch and let’s arrange a time to speak together.

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