Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind.

Ahh, that’s better!

Noisy mind chatter can be exhausting.

Feel like clapping your hands over your ears and yelling QUIET!!?

100% Understandable. Yet. That rarely does the trick. More likely than not, you end up in a slanging match with yourself.

And, that never does you – or anyone else -a ha’penny of any good.

But, Jan, I just don’t have time to watch a video. I’m too busy!!

Right. Sure, there’s always something you couldchoose to do instead. After all, listening to yourself can be a big heap of scary.

I mean, what might your hear if you create a space of calm, quiet in your mind? Perhaps, just perhaps, the very thing you’ve been trying to tell yourself. But you just couldn’t hear for all the background noise. Hmm.

You can choose what to do with the whirlwind of thoughts swirling around in your head

So, why not pull up a chair and watch as Caroline shares with you a simple, elegant and liberating way of doing just that.

Caroline Petrie is a Career & Personal Development Coach who helps people successfully negotiate their way through life’s transitions, shining a light on the road ahead so they can confidently and purposefully embrace the best of life and the best of themselves. Visit The Coaching Tree to find out how Caroline can help you.

How’d you get on?
Caroline & I would love to hear from you. Share your thoughts below & let us know!