Stress & Migraine 3 Simple Truths

Stress & Migraine 3 Simple Truths

70% people say that stress triggers migraine. Good news is you already have all the kit you need to resolve the stress migraine link. Today I am going to share with you three, simple truths that unpick the threads between stress and migraine. These insights helped me...
Which Migraine Treatment Is Right For You?

Which Migraine Treatment Is Right For You?

When you get migraine everyone, I mean everyone, has an opinion as to what you should do. They’re only too pleased to tell you about the one true thing that they believe will fix you. Because it worked for them. Or for the woman down the road. Or their hairdresser’s...
Hello Brain, Meet Body

Hello Brain, Meet Body

Imagine for a moment you go to see a counsellor… Perhaps you’re struggling with feeling unheard, unappreciated, unnoticed. You long to connect with kindness, to let go of wounding thoughts. You enter their office. The wooden floor glows softly in the afternoon...