Stress & Migraine 3 Simple Truths

Stress & Migraine 3 Simple Truths

70% people say that stress triggers migraine. Good news is you already have all the kit you need to resolve the stress migraine link. Today I am going to share with you three, simple truths that unpick the threads between stress and migraine. These insights helped me...
Migraine Crunch Points

Migraine Crunch Points

Identify Your own Migraine Crunch Points   I want to share something with you. It’s a technique that I share with my clients when they hit a roadblock in their own migraine reduction practice. These roadblocks are our migraine crunch points. We all have them....
Do You Know These 4 Phases of Migraine

Do You Know These 4 Phases of Migraine

What Is Migraine? Migraine is one of the most misunderstood conditions. Is it a condition, an illness or a disease? Google ‘what is migraine’ is to discover that there’s no clear cut definition. The Migraine Trust’s definition is: “Migraine is a complex...
Which Migraine Treatment Is Right For You?

Which Migraine Treatment Is Right For You?

When you get migraine everyone, I mean everyone, has an opinion as to what you should do. They’re only too pleased to tell you about the one true thing that they believe will fix you. Because it worked for them. Or for the woman down the road. Or their hairdresser’s...