Are False Migraine Beliefs Harming You?

Are False Migraine Beliefs Harming You?

I want to share a technique with you I share with my clients – if they hit a crunch point during their bespoke migraine treatment programme. Learn this technique in this short video. Then, give it a go yourself and let me in the comments below how you get on. ps...
Do You Know These 4 Stages of Migraine

Do You Know These 4 Stages of Migraine

What Is Migraine? Migraine is one of the most misunderstood conditions. Is it a condition, an illness or a disease? Google ‘what is migraine’ is to discover that there’s no clear cut definition. The Migraine Trust’s definition is: “Migraine is a complex...
Migraine Self Help Tools with Jan Southern

Migraine Self Help Tools with Jan Southern

How to Use Migraine Self Help Tools in Everyday Life Someone asked me if I’d share how I use the techniques for taking control of my migraine, which I teach my clients, in my everyday life. Here’s an example of how I do just that; bias binding without the...
Hello Brain, Meet Body

Hello Brain, Meet Body

Imagine for a moment you go to see a counsellor… Perhaps you’re struggling with feeling unheard, unappreciated, unnoticed. You long to connect with kindness, to let go of wounding thoughts. You enter their office. The wooden floor glows softly in the afternoon...