Why Does Stress Trigger Migraine?

Why Does Stress Trigger Migraine?

Stress triggers migraine Yet, not all 7 billion people on planet Earth get migraine. So, what is the deal with the stress-migraine thing? Are We To Blame For Stress Migraine? If you’re expecting top relaxation tips for avoiding migraine, sorry. This isn’t that...
Overcoming Barriers to Reducing Migraine Symptoms

Overcoming Barriers to Reducing Migraine Symptoms

Roadblocks to Reducing Migraine Symptoms I want to share something with you. It’s an exercise that I share with my clients when they hit a roadblock in their Migraine Reduction Practice. The truth is everyone one of us reaches a crunch point when we’re teaching our...
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Rewiring My Migraine Brain

Rewiring My Migraine Brain

Mind-Body Techniques and Migraine I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I was first helped by Mr Spock. In February 2016, I had a wipe-put migraine...