Are False Migraine Beliefs Harming You?

Are False Migraine Beliefs Harming You?

I want to share a technique with you I share with my clients – if they hit a crunch point during their bespoke migraine treatment programme. Learn this technique in this short video. Then, give it a go yourself and let me in the comments below how you get on. ps...
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Untrain Your Brain Me and Mr Spock

Untrain Your Brain Me and Mr Spock

Mind-Body Techniques and Migraine I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I was first helped by Mr Spock. In February 2016, I had a wipe-put migraine...