Are Migraine Beliefs Sabotaging You?

Are Migraine Beliefs Sabotaging You?

I want to share a technique with you I share with my clients – if they hit a crunch point during their bespoke migraine treatment programme. Learn this technique in this short video. Then, give it a go yourself and let me in the comments below how you get on. ps...
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Rewiring My Migraine Brain

Rewiring My Migraine Brain

Mind-Body Techniques and Migraine I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I was first helped by Mr Spock. In February 2016, I had a wipe-put migraine...