Overcoming Barriers to Reducing Migraine Symptoms

Overcoming Barriers to Reducing Migraine Symptoms

Roadblocks to Reducing Migraine Symptoms I want to share something with you. It’s an exercise that I share with my clients when they hit a roadblock in their Migraine Reduction Practice. The truth is everyone one of us reaches a crunch point when we’re teaching our...
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Rewiring My Brain for Less Migraine

Rewiring My Brain for Less Migraine

Today I am going to share with you the crucial event that led me to transforming my experience of migraine. I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I...