Stress & Migraine 3 Simple Truths

Stress & Migraine 3 Simple Truths

70% people say that stress triggers migraine. Good news is you already have all the kit you need to resolve the stress migraine link. Today I am going to share with you three, simple truths that unpick the threads between stress and migraine. These insights helped me...
Migraine Crunch Points

Migraine Crunch Points

Identify Your own Migraine Crunch Points   I want to share something with you. It’s a technique that I share with my clients when they hit a roadblock in their own migraine reduction practice. These roadblocks are our migraine crunch points. We all have them....
Shh! Quiet Please

Shh! Quiet Please

Over-busy mind chatter driving you nuts? I’m delighted to be joined today by Caroline Petrie of the Coaching Tree. Caroline is going to talk you through a simple and elegant technique for creating an oasis of quiet space in your mind. Ahh, that’s better!...
Rewiring My Brain for Less Migraine

Rewiring My Brain for Less Migraine

Today I am going to share with you the crucial event that led me to transforming my experience of migraine. I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I...