Rewiring My Brain for Less Migraine

Rewiring My Brain for Less Migraine

Today I am going to share with you the crucial event that led me to transforming my experience of migraine. I’ve written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I...
The Perfection Trap

The Perfection Trap

Perfect. Quite a small word. Perfectly formed, you might say. Doesn’t look especially scary. Pretty easy to say. But what does it mean. What is ‘perfect’? “It’s a perfect day”, “That’s a perfect dress”, “That’s a perfect hike”. Say those out loud. How does it make you...