What Are Trigger Points

What Are Trigger Points

What are trigger points? “A highly irritable localised spot of exquisite tenderness in a nodule in a palpable taut band of muscle tissue.” Dr Janet Travell and David G. Simons Let me explain what that means and why you should care. First, a quick bit of physiology....
3 Ways To Make Change Easier

3 Ways To Make Change Easier

Fear and chronic pain For some people change is overwhelming. For others it’s wonderful. For some people change is a pain in the tush. For others it’s simple. And for most of us, it’s a mix of the above. When someone asks me what to I do I say that I...
Pain That Stays

Pain That Stays

Unearth the root causes of chronic pain. Chronic pain is frustrating, debilitating and yep, painful.  It changes you from the person you really are, into someone you’re simply not. And, how quickly that new person gets lumped onto your shoulders. You’re...